Join Remedy for an active wellness retreat at the 5 star Puente Romano Beach Resort in Marbella this fall. The retreat is designed to unwind and reboot yourself in the tranquil, exclusive and beautiful setting of Andalusia.

Get ready to truly pamper and take care of yourself…

About Puente Romano Beach Resort 

Puente Romano Marbella, a member of ‘The Leading Hotels of the World’, is situated on the beachfront of the Golden Mile Costa del Sol between Marbella and Puerto Banus. Puente Romano’s exclusive location allows guests to enjoy a day on the beach along with a large variety of activities.


Private Junior Suites with an airy sleeping area with a living room ensuite, and terrace with garden views

Outdoors Pilates/garuda classes with owner Amelie Parchami and Head Coach Carite Lesche overlooking the azure waters of the Mediterranean Sea.

Soothing sound of sound healing and meditation in a tranquil setting. 

Health and Fitness training facility offering cutting-edge design, the latest TechnoGym equipment with for instance curved running machines. 

Nourishing Nobu breakfast at the hotel restaurant El Chiringuito 

Great food for every occasion. All meals included. 

Three outdoor swimming pools overlooking the ocean.

Sunbathing at the beach promenade with tropical palms and ocean swims in the Mediterreanean waters.

Peaceful walks in a botanical garden with over 400 different species of plant gathered from five continents. Every step is surrounded by exotic wildlife and beautiful scenery.

Excursions  to Marbella and Puerto Banus.

Convenient flights Stockholm-Malaga. Private transfer from the airport to the hotel.


  • Direct flights Stockholm-Malaga
  • 4 nights in Junior Suite at Hotel Puente Romano Beach Resort
  • Private bus transfer with local guide
  • Free access to pool area, beach and gym 
  • Healthy Breakfast at Nobu x4 mornings
  • Light Lunch Buffet x5 days
  • 3 Course Dinner x 3 nights
  • Elaborate Banquet Dinner x1 night
  • 1 Welcome and  1 Pre Dinner Drink (non-alcoholic options will be available)
  • All meals include beverages such as water, soft drinks, tea and coffee.
  • Every day Pilates and Garuda Group Sessions with Amelie Parchami and Carita Lesche
  • Movement Workshop with Carita
  • Meditation Sound Healing 
  • Hiking/walks/activities/excursion as per the program
  • Remedy & SPC Goodiebag
  • Travel Hostess & organizer- Marianne Själander

Add ons: 

  • Golf with Benahavis Mountains as your backdrop.
  • Tennis courts which hosted some of the very best stars at international tournaments and tennis stars (including Björn Borg). Padel is also available for those who love competition in a social setting. 
  • Head to toe relaxation experience at the hotel’s Six Senses Spa (10% discount on treatments)
  • Single room 4500 per person.
  • Alcoholic beverages
  • Snacks/drinks during excursions


Dates: 12-16 October 2021
Location: Marbella, Málaga, Spain
Accommodation:  Puente Romano Beach Resort, 5*
Price: 32 580 SEK per person 

Tuesday 12 october                     Arlanda             Malaga              06.00am -10.30am
Saturday 16 october                    Malaga              Arlanda             20.05pm- 00.20 +1pm

For connecting flights options, please visit SAS or contact  Go Slow Travel . For those who wish to stay a night at Arlanda before travelling home, we recommend Clarion Hotel Arlanda Airport

To book you spot or for information reg. booking & payments-conditions please visit

or contact our technical touroperator Lena Pålsson at Go Slow Travel:

Do you have any questions regarding the program, please contact or call Marianne Själander +46 70 592 69 71.


Tuesday 12/10

06.00am – Departure at Arlanda Terminal 5 Stockholm with SAS.

10.30am – Arrival at Malaga Airport. Transfer to Puente Romano Resort (approximately 50 minutes travel time). The local guide gives us a bus tour about Malaga/Marbella. Snacks and water will be provided. 

12:30 pm – Arrival at Puente Romano Resort. 

13.00pm – Lunch and greetings. 

15.00pm – Room access and get grounded with some alone time. Power Naps or a dip in the pool is encouraged.. 

16.30pm – Tour around the facility and a walk through the Botanical Garden.

17.00pm- Garuda Soft Start (60min) with head coach Carita Lesche. 

19.00pm – Welcome drinks and 3 set course dinner.

Optional: Why end the night here? Stroll on the beach in the moonlight or visit one of the hotel’s cafes or bars. 

Wednesday 13/10

08.15am – Pilates Beach Powerwalk – Legs & Booty Focus (45 min) with the owner Amelie & head coach Carita 

09:00 am – Nobu Breakfast at El Chiringuito 

10.15am –Team Teaching Circuit (75 min) with Carita & Amelie. The class will focus on the foundation of pilates –  anatomy and biomechanics.

12.30pm –Lunch 

14:00pm – walk along the beach promenade  to Marbella City (4 km) with a local guide of the old city with a stop for fika, shopping and some alone time. 

17.00pm – Transfer back to the hotel (approximately 15 minutes drive back) 

18:00pm – Garuda Flow + a short relaxing Sound Healing Session (total 45 min) with Amelie

 20.00pm – 3 set course dinner.

Thursday 14/10

08.15am – Garuda Workout (45 min) with head coach Carita 

09:00 am – Nobu Breakfast at El Chiringuito 

10.00am – Pilates Workout (60 min) with the owner Amelie 

11.30am – Sound Healing with Healing Movements (30 min) med Amelie & Carita

12.30pm – Lunch 

Some me-time! Book a  Six Senses Spa treatment, play some tennis or just unwind by the pool. 

17.00pm –Workshop Back Care with Carita. As a movement expert, Carita will share her best tips and knowledge on how to nurture and take care of your back so that it lasts for the rest of your life.

19.30pm – 3 set course dinner.

Friday 15/10

08:15am – Pilates Workout (45 min) with Amelie.

09:00 am – Nobu Breakfast at El Chiringuito 

10.30am – Garuda Flow (60 min) with Carita

12:30pm – Lunch 

14.00pm – Power Walk along  the beach line ”the golden mile”  to Puerto Banus.

Free time to explore what Puerto Banus has to offer.

16.00pm – Transfer back to the hotel.

17:00 pm – Pilates Workout (60 min) with Carita 

18.00pm – Explore the hotel facility or unwind. 

20.00pm – Our last night together! We will enjoy a pre-drink and Elaborate Banquet Dinner.

Optional: Spend the last night in Marbella on the dance floor at one of clubs the city/hotel has to offer.

Saturday 16/10

08.15 – Garuda Flow (45 min) with head coach Carita 

09:00 am – Nobu Breakfast at El Chiringuito 

10.15am – A finishing Sound Healing  (45 min) with Amelie 

12:00pm – Check out from our rooms and baggage drop off at the reception. 

12:30pm – Lunch
Free time during the afternoon to enjoy what the hotel has to offer one last time.

16.45pm – One final gathering at the hotel’s reception. 

17.00 – Transfer to Malaga Airport. 

20.05 – Departure to Stockholm Arlanda. 

Arrival on the 17/10 at 00.20pm in Stockholm. 

NOTE: The program is only preliminary. The official program will be emailed  the latest 2 weeks before departure. We might divide the group into two during some activities. Are you travelling with someone , we will of course make sure you will end up in the same group.  * The minimum number is 20 people for the trip to be realized (and a maximum of 30).