Smådalarö retreat – 14-15 October

On October 14th-15th, we invite you to join us at the exquisitely renovated Smådalarö Gård Hotel & SPA for a rejuvenating and inspiring Pilates training retreat, limited to just 12 participants.

All you will need to do is to secure your spot and let us take care of you!

The event is led by SPC & Remedy’s Amelie Parchami , Carita Lesche and Marianne Själander and will be packed with Pilates & Garuda training, relaxing sound healing and tranquil activities.

After our classes, we unwind at the private sauna down by the hotel’s jetty (and for those who want, maybe a dip in the sea) and of course at the hotel’s fantastic SPA, which is designed for relaxation and recovery – located in a natural environment where the boundaries between inside and outside seem to have been blurred.

The spa extends into nature with a beautiful park and several spa terraces, where you will find both sun beds, seating areas, outdoor shower, and a yoga/Pilates terrace. In the lovely hotel’s four pools, which are both outdoors and indoors, you can enjoy different experiences during all seasons of the year. Find your favorite among several different sauna rooms, archipelago showers, comfortable foot baths and relax with a good drink from the Spa bar in the spa lounge or in the peaceful and cozy fire room.

All rooms are in the newly renovated part of the hotel, and we will train and meditate indoors in the hotel’s Pilates studio, in the beautiful hall Werket, and if the weather allows outdoors on the terrace overlooking the sea.

Our trainers will explain and show the basics of Pilates and Garuda training and make sure that both beginners as well as the more experienced get the most out of the training classes.

Between our training classes and activities, we are served morning and afternoon coffee-smoothies, healthy snacks, and fruit.

We eat breakfast, lunch, and dinner in the relaxing atmosphere in the dining room, at the orangery next door, or if the weather allows at a table on the terrace or stone terrace overlooking the bay.

For those who want, there is the opportunity to pre-book SPA treatments and to extend their hotel stay.

In the surroundings around the hotel there are plenty of activities such as water sports, golf, tennis, paddle and the possibility of boat excursions to other beautiful archipelago islands such as Kymmendö, Ornö and Fjärdlång.


Retreat starts: Saturday 14/10 at 09:00 with breakfast at Smådalarö Gård

Retreat ends: Sunday 15/10 at 13:00

Places: Only 12 exclusive places are available.

Other: The event is led by SPC & Remedy’s Amelie Parchami, Carita Lesche and Marianne Själander and will be packed with Pilates & Garuda training, as well as relaxing sound healing with Amelie and tranquil activities both in and outdoors.

Price: SEK 7290 per person (in shared double room)

Supplement: Single room supplement SEK 1200 per person.


What is included

– 1 night at Smådalarö Gård Hotel & Spa- in a shared double room.
– A packed program with several training and meditation classes during the stay with breaks for tea/coffee, refreshments & snacks.
– SPA with access to several different pools, sauna rooms and more, during both Saturday & Sunday and according to program. Bathrobe & slippers are included during the spa stays.
– Privat Sauna at the jetty by the sea.
– Two breakfasts and two snacks with tea/coffee, fruit health snacks and smoothies.
– A lunch and a 3-course dinner at the restaurant (incl. 1 glass of wine/or alcohol-free alternative).
– 1 lighter lunch box incl. drinks to go on the day of return.
– 1 bubbly pre-dinner drink served in the Spa Bar.
– Instructors & hostesses from Stockholm Pilates Center / Remedy.
– Car parking.
– All participants receive a lovely Pilates & Remedy goodie bag.

Travel by car from Stockholm City* (on your own), recommended departure time
at 08 am. The journey to Smådalarö Gård takes just over 50 minutes (depending on traffic).

For those who go out to Smådalarö Gård by car, there are plenty of parking spaces outside the hotel and which are included for your guests. Pay attention to oncoming car traffic when the road narrows off the last bit on the way to the yard.

Guest places (need to be pre-booked) are available for those who come with their own boat.



*For those who want help with transport to and from Smådalarö hotel /from/to Stockholm City, we are happy to arrange it through the hotel and return with price information. Please indicate this upon booking. It is also possible to commute by bus (SL) from Handen’s station and that stops outside the hotel.

Upon booking, please inform us whom you are sharing a double room with (we do not match with other guests, i.e. you need someone to share a room with at the time of booking to be able to book a double room). If you are traveling alone, it is fine to book a single room.

There is usually always a mix of participants on our retreat weekends who either travel alone or bring a friend, a colleague or family member with them. Everyone is of course welcome into the warm community!

The group will consist of a small group of 12 participants + our trainers, meditation guides & our hostess. If the event is quickly fully booked, we will try to arrange another training weekend during fall.

***Cancellation no later than 14 days before arrival for a full refund in case of illness and on presentation of a sickness certificate. In case of cancellation later than 14 days before arrival, the full charge will be made.

NOTE: The program is preliminary and may change.
Final program and departure information will be emailed no later than 8 days before arrival

Preliminary program

Saturday 14/10

08.00 – Recommended latest departure time for those traveling from central Stockholm by car (travel time approx. 50 min).
09.00 – Arrival at Smådalarö Gård Hotel & Spa
09.15 – Breakfast and welcome info
10.30 – Pilates introduction & class with Amelie & Carita (75 min)
11.45 – Short break with smoothies & nuts
12.00 – Pilates “Sculpt” class with Amelie (60 min)
13.15 – Lunch is served at Brasserie Bränneri
15.00 – Garuda flow class (60 min) with Carita that ends with relaxing sound healing (30 min) with Amelie (30 min)
16.30 – Afternoon coffee/tea with healthy snacks
17.00-19.00 SPA – own free time to enjoy the Spa and all its facilities Pre-drink – 1 glass of bubbling is served in the Spa Bar.
19.30 – Dinner 3-course served at Brasserie Bränner

Sunday 15/10

07.30 –Wake up the body with a morning Garuda Flow training class with Amelie (60 min) in “Werket”.
08.30 – Relaxing soundhealing with Amelie (30 min).
09.00 – Breakfast.
10.00 – Pilates “Burn” class with Carita (45 min).
11.00-12.00 Spring “cold” sea baths and hot saunas in the sauna by the sea for those who wish. We will have the cozy private sauna house & jetty exclusively for us! If you want to go directly to the SPA instead, it is of course optional.
11.00-13.00 SPA * smoothies and snacks are served in the Spa bar. Room check-out no later than.
11:00 (luggage can be left in the hotel’s luggage room).
13:00 The event ends. Lighter lunch box to bring is handed out before departure

* Programs and times are preliminary and are subject to change.
Final program and departure information no later than about 8 days before arrival.