Pilates Retreat – Athenian Riviera
October 7–10, 2026
Join us for an exclusive Pilates retreat at the stunning One & Only Aesthesis — a true sanctuary of elegance set right on the shores of the Athenian Riviera. Surrounded by crystal-clear waters, this is a retreat designed for those who want to combine movement, recovery, sunshine, and effortless luxury.
This is a carefully curated experience where everything is taken care of — so you can fully switch off, recharge, and simply enjoy being in the moment.
The Experience
Over 4 days and 3 nights, we combine daily Pilates sessions hosted by our studio owner and Master Trainer Amelie Parchami, with relaxation, connection, and time to enjoy the surroundings. Throughout the retreat, Remedy Studios’ Operations Manager Marianne Själander will be your dedicated host, ensuring every detail is taken care of so you can fully relax and enjoy the experience.
Expect energizing Pilates sessions, grounding movement practices, and space to rest and restore. Between sessions, you can unwind by the pool, beach, or enjoy the spa, simply slowing down and embracing the rhythm of the retreat.
We will also enjoy scenic morning hikes, shared meals, and relaxed moments together. Optional spa treatments are available at the hotel’s exclusive spa (featuring Guerlain treatments), and nearby Glyfada offers beautiful shopping, cafés, and restaurants for easy evening outings.
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Daily Program (preliminary)
Please note :this is a preliminary schedule and may be adjusted to create the best possible experience for the group.
Day 1 – Arrival & Gentle Landing
- Early morning departure from Stockholm
- Arrival in Athens & short transfer to One & Only Aesthesis
- Check-in and welcome
- Light welcome lunch served at the hotel, featuring fresh Mediterranean flavours and seasonal ingredients
- Time to unwind: pool, beach, or rest after travel
- Gentle welcome Pilates session with Amelie
- Evening: shared welcome dinner at the hotel, overlooking the sea
Day 2 – Move, Restore & Indulge
- Morning hike through the coastal landscape
- Breakfast at the hotel
- Pilates session
- Long, nourishing lunch at the hotel, enjoyed slowly with fresh Greek-inspired cuisine and time to connect or rest
- Free time: pool, beach, or spa
- Optional treatments at the spa
- Afternoon Pilates session
- Evening: dinner in Glyfada or at the hotel, depending on group mood
Day 3 – Deepen, Explore & Restore
- Morning hike
- Breakfast
- Pilates session
- Relaxed lunch & free time in Glyfada, with opportunity to explore cafés, boutiques, or enjoy a seaside lunch
- Free time: spa, pool, or complete rest
- Evening Pilates sessions
- Shared farewell-style dinner together, a final evening of connection and atmosphere
Day 4 – Closing & Departure
- Final Pilates session (energizing closing flow)
- Breakfast at the hotel
- Light lunch or relaxed free time, depending on flight schedule
- Transfer to the airport
- Evening flight back to Stockholm
A Retreat on Your Terms
All our retreats are designed for anyone who wants to combine Pilates with time to relax, recharge, and enjoy everything around it.While we offer a thoughtfully curated program, everything is optional. If you feel like skipping a class, resting instead of joining an activity, or spending extra time at the spa or beach, that is completely up to you.
This is your time — and we take care of everything so you can fully let go and just be.
Come As You Are
You are welcome to join on your own or with someone you’d like to share the experience with — a partner, friend, or colleague.
Many of our guests travel solo, while others come together. Both are equally welcome, and the atmosphere naturally creates connection for those who want it, and space for those who prefer quiet time.
What’s Included
- 4 days / 3 nights at One&Only Aesthesis
- Direct flights Stockholm–Athens (optimized for maximum time on site)
- Airport transfers (approx. 30 minutes)
- Daily Pilates sessions with Amelie
- Morning hikes
- Access to hotel spa, pools, beach, and gym
- Half board (breakfast + selected lunches/dinners)
- Selected group dinners in Glyfada
- Fully hosted retreat experience
Price: 28,750 SEK per person
The price is based on sharing a double room. For more information, such as single room supplement, payment questions, booking conditions, and to make a reservation, please contact the travel agency at: Lifestyle@limetravel.se .
Your Host
You will be accompanied throughout the retreat by your host, ensuring everything runs smoothly from start to finish. The intention is simple: you relax, we take care of everything.
A Luxury Pilates Escape
This is our most elevated retreat yet — a combination of movement, rest, sunshine, and connection in one of Greece’s most beautiful coastal settings.
A chance to reset your body, clear your mind, and return home with renewed energy.
Reserve Your Spot
To book your place at the retreat, please contact Lime Travel directly:
Lifestyle@limetravel.se
Request More Information
For questions or interest inquiries, please contact us at:
hello@remedysthlm.com
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Om Lime Travel
Lime Travel har i över 30 år skapat unika och personliga reseupplevelser för resenärer som vill uppleva världen på sitt eget sätt och som söker det där lilla extra.
Med lång erfarenhet, passion och gedigen kunskap hjälper vi varje resenär att hitta den perfekta kombinationen av destinationer, hotell och upplevelser – allt skräddarsytt helt efter dina önskemål.
Hos Lime Travel står det personliga i fokus. Förutom att boka allt åt dig hjälper de dig även med restaurangtips, utflykter och exklusiva upplevelser som gör resan minnesvärd och unik för just dig. Teamet finns dessutom tillgängligt för dig under hela resan om något oväntat skulle inträffa, vilket skapar extra trygghet.