We invite our Remedy Family for a day completely dedicated to yourself and your well-being. Give yourself an energy boost with some fun and challenging exercises, unwind with a guided meditation and treat yourself with a private massage. What we call the perfect Sunday.

The Rise and Shine Sunday will include

“Garuda Barre Flow” with the owner Amelie Parchami – One of our signature classes which is exclusively performed at Remedy in Stockholm.

“The Practice” with Camilla Ahlqvist – Be among the first to try out Remedy’s soon to be launched pop up workout class. The Practice combines yoga movements with high-intensity training to unlock the patterns of your mind.

“Crystal & chakra meditation” with Matilde Wergeland – A full-body scanning meditation and writing exercise to balance all of our chakras with the help of Reiki charged crystals.

“Tai-Shi-Ki Seated Acupressure massage” by the World Champion Masseuse Mario de Sousa – A body, mind and soul message designed to bring a full sensation of holistic harmony and inner peace.

Breakfast prepared by our nutritionist Marie Pironneau – Gluten free and without added sugar.

Special guest appearances by the canna-health/beauty brand MANTLE as well as the supplement/superfood brand Pureness.

Snacks provided by Earth Bite.


08.45 – Doors opens

Classes in the Movement Studio

09.00 – 10.00 – “The Practice ” with Camilla Ahlqvist

10.00 – 10.45 – Breakfast bowl & smoothies with MANTLE CBD oil .
MANTLE will present their lovely skincare line and products for you to try. The products will also be discounted to all of the participants during Rise and Shine.

10.45 – 11.45 – ”Garuda Barre Flow” with Amelie

11.45 – 12.00 – Refreshing Electrolyte Drinks served by Pureness.

12.00 – 12.45 – Crystal & Chakra meditation with Matilde

13.00 – 15.00 – Massages 10 min sessions p.p with Mario. While you wait for your turn (waiting time will be around 10 to max 15 min ) lunch and snacks from Earth Bite will be served at our shop.

Included in the price

● 3 classes

● Massage 10 min session

● Breakfast

● Lunch

● Drinks & snacks

● A Pureness goodiebag

Number of participants: Max 10


Date: 21 of March
Time: Doors open at 08:45
Cost: 1950 SEK