The Build

Our Build class is designed to strengthen and shape your entire body, using one of our favourite pieces of Pilates equipment: The Chair. This multifunctional tool helps you build and reinforce muscles in the legs and the upper body that are usually not easily reached.

The number of exercises in which The Chair can be worked with is almost infinite, making not two Build Classes the same. Expect a challenging, fluid workout experience that leaves you feeling stronger, taller, more confident and invigorated.

The Sculpt

Our Sculpt class is created to tone, strengthen and increase flexibility of your whole figure, based on the brilliant techniques of Pilates matwork. The Mat is a simple but effective tool that allows you to develop an understanding that all physical motion originates from the core.

Training does not get more versatile than with The Mat as your companion. Expect a mindful practice that improves focus, sensory awareness, posture and balance. Also in the cards for you when taking this class: mood improvement, stress reduction and great abs. 

The Balance

Garuda

Our Garuda class is set up to soften, supple and nourish your fascia, using movements rooted in yoga, pilates and ballet. Fascia is a web of connective tissue, primarily made up of collagen, that attaches, stabilises and separates muscles and internal organs. As fascia contains nerves, this sensitive tissue acts as a layer of protection and body awareness.

Healthy fascia is hydrated and allows you to move with great ease. Expect to stretch body and mind, specific and focused motion to target fluid dynamics in this connective tissue and a more intuitive way to work out. Take part in our Garuda and feel flexible, flowy and free.

Garuda Slings

Our Garuda Sling class is put together to strengthen, stabilise and heal your body and mind, using the belt and the springs as equipment. Working with the Sling is unconventional, daring and challenging, as it teaches you to lean into and overcome your uncertainties.

Training sessions with The Sling are unlike all others. Expect a workout in which body, mind and soul come together; resulting in stronger legs, a more defined core, better balance, greater awareness and breakthrough moments that have you feel on top of the world.

Garuda Barre

Our Garuda Barre class is called into being to create space in the body, making use of the Barre as our gear of choice. Drawing on the physicality and grace of ballet, rhythm and flow, this contemporary and polished workout has you moving in many directions simultaneously.

Expect to be pulsing and strengthening all the muscles in your body as you balance, lengthen and glide alongside the Barre. The outcome? A leaner body, improved posture, increased flexibility, endurance and coordination and a greater sense of wellbeing.

Meditation
Classes

The Sound

We hear before we can see. Sound is one of our key ways of connecting to ourselves and the world around us. We are surrounded by sound for most of our waking day so it’s the perfect object for meditation. In this class we relax with the sounds of Crystal bowls and Tibetan singing bowls that connect physically and mentally to transport you to a state of calm.

Performed by Claudia Wildera, Miriam Morgonstern, Julia Persson or Saara Lindbohm.

Breathwork & Sound healing

This is an exciting class built around breath & sound. A magical mixture of deep breathing techniques in combination with breath holds. Each breathwork session is unique and can increase imagery, open one up to past life events and boost your creativity.

Rosanna use sound healing to release energetic stagnations blocking your natural flow of energy. This is a safe space to go deep and let go. Come as you are, leave rejuvenated. It is recommended not to eat 1 hour prior to this class.

Performed by Rosanna Holmström.

KAP- Kundalini Activation Process

KAP is a direct energy transmission that activates the process of Kundalini awakening. In a KAP session, spontaneous movements can and do arise. Some consider it a cathartic experience or something that gives them deep insights or realizations. In a session, you lie down on a yoga mat. Some music is played. The facilitator touches or presses some of the chakra or meridian points on your body. That’s it. That’s all that happens on the outside. What happens on the inside is a totally different story.

Clients typically report having deep insights or realizations, strengthened intuition, shifts in perception of reality, more clarity, developed senses, a capacity to feel more deeply, deeper states of consciousness, a sense of purpose, deeper connection to themselves, living with a more open heart, inner knowing, bliss states, experiencing non-dual states or oneness. The list goes on. It affects every aspect of their lives and results in them making lifestyle choices more suited for them, their health, and their life purpose.

The experience of KAP is highly individual. Some people feel the energy straight away, and some people need to attend more than one class to get activated. It’s just different experiences since we are all unique!

Performed by: Julia Persson

The Reiki Class

Reiki is a healing method that origins from Japan. Reiki means universal life force energy which flows through all living things on our earth. If one´s life force energy is high, we are more capable of being happy and healthy.

The class starts with a guided meditation to anchor and ground our bodies, we will bring in new energy and clear our energy field from stuck energy. After the guided meditation, you will stay in meditation while listening to calm and relaxing music and each individual in the group will receive a chakra balancing and Reiki energy through hand laying’s.

Reiki is a holistic treatment that treats the mind, body and spirit at the same time creating many beneficial effects including relaxation and feelings of peace, security and wellbeing. During the class you may also experience a warm and tingling feeling when muscles begin to relax and tension releases. It will be a sacred moment for you where time and space disappear, each experience is unique and special and you are welcome to share any thoughts afterwards.

Performed by Matilde Wergeland.

The Healing Light

Infrared Sauna Suite

We provide state-of-the art full-spectrum infrared sauna with medical chromotheraphy.

In your own private suite, equipped with a private shower and luxury products, you can relax and unwind while giving the body a deep cleansing experience from the healing rays.

Experience benefits like detoxification, immune-boost, skin health through sweating out nasty chemicals and pollutants. The Infrared light also reduces stress and gives pain relief through increased circulation.

Bring a friend – Friends that sweat together stay together. You pay upon arrival 245 SEK for your plus one.

one-on-one
sessions

GARUDA APPARATUS

Experience one-to-one training in the Garuda Apparatus – a unique device with almost limitless possibilities. Strength, flexibility, coordination and endurance, with a greater sense of ease and well-being. The results speak for themselves. The Garuda technique draws deeply on mental focus whilst teaching the essential conversation between strength and relaxation in movement. The combination of exercises are limitless and can be uniquely customized to suit everyone. The Garuda Apparatus will take your workout to another dimension.

If you are looking for total privacy, look no further. The Garuda Apparatus session takes place in a private room and if you would prefer, we’ll also have a private changing room and shower for you.

This is also available in duo session where you will be training with a friend in separate machines.

PERSONAL TRAINING

Want some solo time with your favorite teacher?

In one-on-one sessions you will receive personal guidance and efficient, safe training through mindful, yet strong exercises. Our expert trainers will widen your horizons; giving you new techniques and challenges to stay energized, uplifted, and further educated from your workout experience.

PRIVATE GROUP 

We offer private groups, 3-5 people, for those of you who would like to train with friends, family or colleagues in an exclusive group.