The Practice is a movement-based class led by Camilla (Ahlqvist) that combines yoga with high-intensity training to unlock the patterns of your mind. The Practice allows us to use movement to get at these patterns of thought, behaviours and actions, so that we may see ourselves more clearly. Set to incredible, mood-altering music and bodily expressions of freedom, The Practice is open to all levels. Get ready to move, sweat, shift and elevate.
Next class on April 21st!
*Thereafter classes will be held at the same time and on the following Wednesday
**During these challenging times, we have taken a number of measures to secure the environment in the studio. We have control over the number of people who can stay at the same time in our studios and have reduced the number who can participate in our classes to 8 people.