In the heart of Stockholm Archipelago, Remedy & SPC will together host a relaxing and inspirational wellness retreat at Hotel J with holistic health in mind. The weekend will be filled with Pilates and Garuda classes combined with relaxing Reiki Healing and Sound Healing as well as other activities to unwind – such as a guided Herbal Walk along the shore, relaxation by the fireplace, ocean swims and sauna baths.

We will move and meditate on the jetty, garden or at the Hotel’s private lounge with a seaview.


  • 1 night at Hotel J – shared double room with seaview.
  • Pilates och Garuda classes (mats will be provided).
  • Reiki Healing class.
  • Sound Healing class.
  • Guidade Meditative Herbal Walk amongst the water and a “fika” at Svindersviks Brygghus Café.
  • Sauna Baths and Ocean Swims. Robes and slippers will be provided.
  • Pre drink at the garden (non alcoholic options will be available).
  • Breakfasts both days.
  • Lunch on the day of arrival.
  • 3 Course Set Menu Dinner ( excl beverage) on the day of arrival.
  • Healthy treats and drinks.


Dates: 29th-30th of May 2021
Starts: Saturday at 08.00am with breakfast.
Ends: Sunday at 12.00pm
(Spa Treatments can be booked at Njuta Spa on request after 01.00pm on Sunday)**
Price: 4850 SEK per person in a double room incl VAT, additional cost 500 SEK if you wish to book a single room***
Available spots: Limited amount of spots available only – make sure to book your spot now.

The retreat will be led by SPC’s Carita Lesche, Amelie Parchami and Marianne Själander.

Healthy treats and smoothies will be served as well as breakfast x2 – lunch – dinner. The set meals will be enjoyed together at restaurant J and Tornvillan.

Spa Treatments at Njuta Spa nearby the hotel.

See preliminary program here.

We recommend taking the ferry to Nacka Strand (SL travel card applies) from Nybrokajen, Lidingö, Djurgården or other jettys around Stockholm. The beautiful boat ride will take approximately 30-40 minutes which you can enjoy outside on deck.

From Nacka Strands harbour it is then only a 5 minute walk to Hotel J.

Link to SL timetable for the seaway.

If you choose to drive, free parking spots will be available at the hotel.

Welcome and for any questions contact us at

**The wellness retreat will follow the recommendations authorized by The Swedish Public Health Agency. We follow the development closely and will continuously update our policies as well as keeping our guests informed regarding new measures.
***Cancellation is available 15 days upon arrival.