We think where you exercise, relax and hang out with your friends should be the same place.
Because we believe that wellness in a social setting is the key to elevating quality of life.
Therefore we want Remedy to be just that. A community coming together and connecting through movement, mindfulness and healing in our space.

So, let us introduce our new Remedy Social Club.
Strengthen your body with pilates & garuda.
Enliven your spirit through meditation and healing.
Make healthy, lasting relationships with like minded people.
All in the same space.

First up of the Remedy Social Club will be a Friday After Work with body and mind work with
bubbles, fun music and special appearance by canna-health/beauty brand Mantle. We
decided to call this night Intuitive Friday’s – a night to move, sweat, unwind, socialise and
truly connect together in a fun setting.

– This Friday – 4th of June
– 16.30-20.30
– 2 movement classes
– 1 mindful class
– Special appearance by canna-health/beauty brand Mantle
– Nutritional snacks and bubbles will be served throughout the evening. Non alcoholic options
will also be available.

Choose to join us from one of the following classes – or why not join all three?

16.30 – 17.30 THE BUILD: CHALLENGE performed by Linda.
Our Build class is designed to strengthen and shape your entire body, using one of our
favourite pieces of Pilates equipment: The Chair. This multifunctional tool helps you build and
reinforce muscles in the legs and the upper body that are usually not easily reached.

17.40 – 18.40 THE PRACTICE performed by Camilla.
The Practice is a class that combines conscious movements with high-intensity training to
unlock the patterns of your mind. The Practice allows us to use movement to get at these
patterns of thought, behaviours and actions, so that we may see ourselves more clearly. Set
to incredible, mood-altering music and bodily expressions of freedom. Get ready to move,
sweat, shift and elevate.

19.15-20.30 THE SOUND: LIGHT LANGUAGE performed by Ayana.
Experience a sacred journey through the inner landscape with Crystal Tones singing bowls
and codes of light. Ayana facilitates re-connection to your true nature, activating the life-force
within you that is the source and means to self-realisation and healing. During the session
the energy transmission is received through an otherworldly combination of tones from her
voice and the divine sounds of the crystal singing bowls.

Special guest appearances by the canna-health/beauty brand Mantle