Smådalarö retreat – 12-13 of November

On November 12-13 we invite you to come with us to a beautifully newly renovated Smådalarö Gård Hotel & SPA for a relaxing and inspiring training weekend with only 14 participants.

All you will need to do is to secure your spot and let us take care of you!

The event is led by SPC & Remedy’s Amelie Parchami and Marianne Själander and will be packed with Pilates & Garuda training, relaxing sound healing and tranquil activities.

This time our trainer and meditation guide Camilla Ahlqvist also accompanies us and leads us through her unique concept “The Practice” with classes on both Saturday and Sunday. The Practice is an energizing class where physical exercises are interspersed with dance movements and guided meditation to lovely music.

After our workouts, we unwind at the private sauna down by the hotel’s jetty (and for those who want, maybe a dip in the sea) and in the hotel’s fantastic SPA, which is designed for relaxation and recovery – located in a natural environment where the boundaries between inside and outside seem to have been blurred.

The spa extends into nature with a park and several spa terraces, where you will find both sun beds, seating areas, outdoor shower and yoga terrace. In the hotel’s four pools, which are both outdoors and indoors, you can enjoy different experiences during all seasons of the year. Find your favorite among several different sauna rooms, archipelago showers, comfortable foot baths and relax with a good drink from the Spa bar in the spa lounge or in the peaceful and cozy fire room.

This time we will also get access to the private sauna at the jetty by the sea. Why not take the opportunity to take the perhaps lats sea bath of the year and finish in the sauna followed by a relaxing SPA moment.

All rooms are in the newly renovated part of the hotel, and we work out and meditate indoors in the hotel’s yoga studio, in the beautiful hall Verket, and if/when the weather allows outdoors on the yoga terrace.

Our trainers will explain and show the basics of Pilates and Garuda training and make sure that both beginners as well as the more experienced get the most out of the training classes.

Between our workouts and activities, we are served morning and afternoon coffee-smoothies, healthy snacks and fruit.
We eat breakfast, lunch and dinner in the relaxing atmosphere in the dining room, at the orangery next door, or if the weather allows at a table on the terrace or stone terrace overlooking the bay.

For those who want, there is the opportunity to pre-book SPA treatments and to extend their hotel stay.

In the surroundings around the hotel there are plenty of activities such as water sports, golf, tennis, paddle and the possibility of boat excursions to other beautiful archipelago islands such as Kymendö, Ornö and Fjärdlång,

Retreat starts: Saturday 12/11 at 09:00 with breakfast at Smådalarö Gård
Retreat ends: Sunday 13/11 at 13:00

Places: Only 14 exclusive places are available.

Other: The event is led by SPC & Remedy’s Amelie Parchami and Marianne Själander and will be packed with Pilates & Garuda training, workout & guided meditation classes with Camilla Ahlqvist as well as relaxing sound healing with Amelie and tranquil activities.

Price: SEK 7190 per person (in shared double room)
Supplement: Single room supplement SEK 1200 per person.

What is included
– 1 night at Smådalarö Gård Hotel & Spa- in a shared double room
– A packed program with several training and some meditation classes during the weekend with breaks for tea/coffee, refreshments & snacks.
– SPA with access to several different pools, sauna rooms and more, during both Saturday & Sunday and according to program. Bathrobe & slippers are included during the spa stays.
– Privat Sauna at the jetty by the sea
– Two breakfasts and two snacks with tea/coffee, fruit health snacks and smoothies,
– A lunch and a 3-course dinner at the restaurant (excl. Drinks)
– 1 lighter lunch box incl. drinks , to go , on the day of return
– 1 pre-dinner drink served in the Spa Bar
– Instructors & hostesses from Stockholm Pilates Center / Remedy are
Amelie Parchami, Camilla Ahlqvist and Marianne Själander
– Car parking
– All participants receive a Pilates & Remedy goodie bag

Travel by car from Stockholm City* (on your own), recommended departure time
at 08 am. The journey to Smådalarö Gård takes just over 50 minutes (depending on traffic).

For those who go out to Smådalarö Gård by car, there are plenty of parking spaces outside the hotel and which are included for your guests. Pay attention to oncoming car traffic when the road narrows off the last bit on the way to the yard.

Guest places (need to be pre-booked) are available for those who come with their own boat.



* For those who want help with transport to and from Smådalarö hotel /from/to Stockholm City, we are happy to arrange it through the hotel and return with price information. Please indicate this upon booking.

Upon booking, please inform us whom you are sharing a double room with (we do not match with other guests, i.e. you need someone to share a room with at the time of booking to be able to book a double room). If you are traveling alone, it is fine to book a single room.

There is usually always a mix of participants on our retreat weekends who either travel alone or bring a friend, colleague or family member with them. Everyone is of course welcome into the warm community!

The group will consist of a small group of 14 participants + our trainers & meditation guides. If the event is quickly fully booked, we will try to arrange another training weekend early springtime.

***Cancellation no later than 14 days before arrival for a full refund in case of illness and on presentation of a sickness certificate. In case of cancellation later than 14 days before arrival, the full charge will be made.

NOTE: The program is preliminary and may change.
Final program and departure information will be emailed no later than 8 days before arrival

Preliminary program

Saturday 12/11
08.00 – Recommended latest departure time for those traveling from central Stockholm by car (travel time approx. 50 min).
09.00 – Arrival at Smådalarö Gård Hotel & Spa
09.15 – Breakfast and welcome info
10.30 – Pilates class with Amelie (75 min) in the yoga studio
11.45 – Short break with smoothies & nuts
12.00 – Work out class & guided meditation” The Practice” (50 min) with Camilla in the yoga studio
13.15 – Lunch is served at Brasserie Bränneri
15.00 – Garuda training class (60 min) with Amelie that ends with relaxing sound healing (30 min) in the yoga studio
16.30 – Afternoon coffee/tea with healthy snacks
17.00-19.00 SPA – own time to enjoy the Spa and all its facilities
Pre-drink – 1 glass of bubbling served in the Spa Bar.
19.30 – Dinner 3-course served at Brasserie Bränneri

Sunday 13/3
07.30 –Wake up the body -training class (Pilates/Garuda) with Amelie (60 min) in “Verket”
08.30 – Final sound healing with Amelie (30 min) in “Verket”
09.00 – Breakfast
10.00 – Work out class & guided meditation” The Practice” (50 min) with Camilla in “Verket”.
11.00-12.00 Autumn “cold” sea baths and hot saunas in the sauna by the sea for those who wish. We have the cozy private sauna exclusively for us!
If you want to go directly to the SPA instead, it is of course optional.
11.00-13.00 SPA * smoothies and snacks are served in the Spa bar.
Room check-out no later than 11:00 (luggage can be left in the hotel’s luggage room).

The event ends at 13. Lighter lunch box to bring is handed out before departure.

* Programs and times are preliminary and are subject to change.
Final program and departure information no later than about 8 days before arrival.