Pilates retreat 23-24 Nov

Escape to the charming and luxurious “Smådalarö Gård Hotel & SPA” for a rejuvenating Pilates retreat, limited to just 12 participants.
Secure your spot and let us take care of the rest!
The event is held by SPC & Remedy’s Amelie Parchami, Carita Lesche and Marianne Själander and will be filled with Pilates & Garuda training, relaxing sound healing and tranquil activities.

After our classes, we unwind at the private sauna down by the hotel’s jetty (and for those who want, maybe a dip in the sea) and of course at the hotel’s fantastic SPA, which is designed for relaxation and recovery.

The spa extends into nature with a beautiful park and several spa terraces, where you will find both sun beds, seating areas, outdoor shower, and a yoga/Pilates terrace. In the lovely hotel’s four pools, which are both outdoors and indoors, you can enjoy different experiences during all seasons of the year. Find your favorite among several different sauna rooms, archipelago showers, comfortable foot baths and relax with a good drink from the Spa bar in the spa lounge or in the peaceful and cozy fire room.

All rooms are in the newly renovated part of the hotel, and we will train and meditate indoors in the hotel’s Pilates studio, in the beautiful hall Werket, and if the weather allows outdoors on the terrace overlooking the sea.

Our trainers will explain and show the basics of Pilates and Garuda training and make sure that both beginners as well as the more experienced get the most out of the training classes.

Between our training classes and activities, we are served morning and afternoon coffee, smoothies, healthy snacks, and fruit.

We eat breakfast, lunch, and dinner in the relaxing atmosphere in the dining room.

For those who want, there is the opportunity to pre-book SPA treatments and to extend their hotel stay.

In the surroundings around the hotel there are plenty of activities such as water sports, golf, tennis, paddle, and the possibility of boat excursions to other beautiful archipelago islands such as Kymmendö, Ornö and Fjärdlång.

Retreat starts: Saturday 23/11 at 09:00 with breakfast at Smådalarö Gård
Retreat ends: Sunday 24/11 at 13:00
Places: Only 12 exclusive places are available.
Price: SEK 7290 per person (in shared double room)

Supplement: Single room supplement SEK 1200 per person.


All that is included:

– 1 night at Smådalarö Gård Hotel & Spa- in a shared double room.
– A packed program with several training and meditation classes during the stay with breaks for tea/coffee, refreshments & snacks.
– SPA with access to several different pools, sauna rooms and more, during both Saturday & Sunday and according to program. Bathrobe & slippers are included during the spa stays.
– Privat Sauna at the jetty by the sea.
– Two breakfasts and two snacks with tea/coffee, fruit health snacks and smoothies.
– A lunch and a 3-course dinner at the restaurant (incl. 1 glass of wine/or alcohol-free alternative).
– 1 lighter lunch box incl. drinks to go on the day of return.
– 1 bubbly pre-dinner drink served in the Spa Bar.
– Instructors & hostesses from Stockholm Pilates Center / Remedy.
– Car parking.

+ All participants receive a lovely Pilates & Remedy gift bag packed with goodies including a pair of Toe-sox designed especially for our Pilates-classes.


Travel by car from Stockholm City* (on your own), recommended departure time
at 08 am. The journey to Smådalarö Gård takes just over 50 minutes (depending on traffic).

For those who go out to Smådalarö Gård by car, there are plenty of parking spaces outside the hotel and which are included for your guests. Pay attention to oncoming car traffic when the road narrows off the last bit on the way to the yard.

Guest places (need to be pre-booked) are available for those who come with their own boat.



*For those who want help with transport to and from Smådalarö hotel /from/to Stockholm City, we are happy to arrange it through the hotel and return and get back with price information. Please indicate this upon booking. It is also possible to commute by bus (SL) from Handen’s station and that stops outside the hotel.

Upon booking, please inform us whom you are sharing a double room with (we do not match with other guests, i.e. you need someone to share a room with at the time of booking to be able to book a double room). If you are traveling alone, it is fine to book a single room.

There is usually always a mix of participants on our retreat weekends who either travel alone or bring a friend, a colleague or family member with them. Everyone is of course welcome into the warm community!

The group will consist of a small group of 12 participants + our trainers, meditation guides & our hostess. If the event is quickly fully booked, we will try to arrange another training weekend during fall.

***Cancellation no later than 14 days before arrival for a full refund in case of illness and on presentation of a sickness certificate. In case of cancellation later than 14 days before arrival, the full amount will be charged (no refund).

NOTE: The program is preliminary and may change.
Final program and departure information will be emailed no later than 8 days before arrival

Preliminary program

Saturday 23/11

08:00 – Recommended latest departure time for those traveling by car from central Stockholm (travel time approximately 50 minutes).
09:00 – Arrival at Smådalarö Gård Hotel & Spa
09:15 – Breakfast and welcome information
10:30 – Pilates introduction & class (75 min)
11:45 – Short break with smoothies & light snacks
12:00 – Pilates “Sculpt” class (60 min)
13:15 – Lunch served at Brasserie Bränneri
15:00 – Garuda flow class (60 min) concluding with relaxing sound healing (30 min)
16:30 – Afternoon coffee/tea with healthy snacks
17:00-19:00 SPA – personal free time to enjoy the Spa and its facilities.
Pre-dinner drink – 1 glass of bubbly served at the Spa bar.
19:30 – 3-course dinner served at Brasserie Bränneri


Sunday 24/11

07:30 – Awaken your body with a morning Garuda Flow workout class (60 min)
08:30 – Breakfast served.
09:30 – Pilates “Burn” class (45 min).
10:15 – Relaxing sound healing
11:00-12:00 Early spring sea-baths and hot sauna baths by the sea for those who wants. We will have the cozy private sauna cabin and jetty exclusively for us! If you prefer, you can, of course, go directly to the SPA instead.
11:00-13:00 SPA * smoothies and snacks served at the Spa bar.
Check-out from rooms by 11:00 at the latest (luggage can be left in the hotel’s luggage room).
13:00 The event ends. A light lunch box to take with you will be waiting for you in the Spa-bar, make sure you receive it before your departure.

* Programs and times are preliminary and are subject to change.
Final program and departure information no later than about 8 days before arrival.