Pregnancy Pilates

Being pregnant is a special time in your life. As a mother-to-be, you want to feel good, train safely and ensure that your body takes on its new task in the best possible way.

We help you build and maintain the strength to carry a changing body, stabilize the pelvis and lumbar spine and prepare you for childbirth through the combination of increased strength and ability to relax.

Proper exercise also makes it easier for the body to recover and increases the over all feeling of wellbeing. Book your spot today and enjoy a healthier, more comfortable pregnancy!

Length: 15 weeks
Start: Thursday 5/9 10:00